{"id":1106,"date":"2021-02-24T20:00:11","date_gmt":"2021-02-24T19:00:11","guid":{"rendered":"https:\/\/learningtoys.cz\/blog\/?p=1106"},"modified":"2021-02-24T20:00:11","modified_gmt":"2021-02-24T19:00:11","slug":"cviceni-po-porodu-kdy-a-jak-zacit","status":"publish","type":"post","link":"https:\/\/learningtoys.cz\/blog\/cviceni-po-porodu-kdy-a-jak-zacit\/","title":{"rendered":"Cvi\u010den\u00ed po porodu – kdy a jak za\u010d\u00edt?"},"content":{"rendered":"

B\u011bhem t\u011bhotenstv\u00ed doch\u00e1z\u00ed k \u0159ad\u011b zm\u011bn fyziologick\u00fdch funkc\u00ed. Pokud budeme mluvit o pohybov\u00e9m syst\u00e9mu, jedn\u00e1 se o zm\u011bny d\u00fdch\u00e1n\u00ed (p\u0159evl\u00e1d\u00e1 sp\u00ed\u0161e horn\u00ed typ d\u00fdch\u00e1n\u00ed do hrudn\u00edku), zvy\u0161uje se tak\u00e9 laxicita (uvoln\u011bnost) vaziva, co\u017e m\u00e1 za n\u00e1sledek rozvoln\u011bn\u00ed vaz\u016f zejm\u00e9na v oblasti p\u00e1nve, kostr\u010de a stydk\u00e9 kosti. D\u00e1le vznik\u00e1 diast\u00e1za (rozestoupen\u00ed) b\u0159i\u0161n\u00edch sval\u016f, kter\u00e1 naru\u0161uje funkci hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu a m\u016f\u017ee t\u011bhotn\u00fdm \u017een\u00e1m zp\u016fsobit bolesti p\u00e1te\u0159e nebo ky\u010deln\u00edch kloub\u016f. Je proto vhodn\u00e9 procvi\u010dovat br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed, relaxaci i aktivaci sval\u016f p\u00e1nevn\u00edho dna a b\u0159i\u0161n\u00edch sval\u016f ji\u017e v t\u011bhotenstv\u00ed.<\/strong><\/h4>\n

Ka\u017ed\u00e1 \u017eena se chce po porodu dostat co nejd\u0159\u00edve do formy, av\u0161ak neusp\u011bchejte to. Va\u0161e t\u011blo pot\u0159ebuje \u010das, aby se navr\u00e1tilo do p\u016fvodn\u00ed formy. V tomto \u010dl\u00e1nku proto ne\u010dekejte \u017e\u00e1dn\u00e1 kardio cvi\u010den\u00ed pro spalov\u00e1n\u00ed tuk\u016f. Z pohledu fyzioterapeuta jde hlavn\u011b o to, aby byl stabilizov\u00e1n st\u0159ed t\u011bla, a od toho je mo\u017en\u00e9 se odrazit k dal\u0161\u00edm, dynami\u010dt\u011bj\u0161\u00edm cvik\u016fm.
\n<\/span><\/p>\n

\u0160ESTINED\u011aL\u00cd<\/h2>\n

P\u0159irozen\u00fd porod<\/h3>\n
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    Po p\u0159irozen\u00e9m porodu je mo\u017en\u00e9 za\u010d\u00edt cvi\u010dit ji\u017e druh\u00fd den.<\/p>\n<\/li>\n

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    Prvn\u00ed den<\/strong>\u00a0cvi\u010den\u00ed se zam\u011b\u0159ujeme na\u00a0dechovou gymnastiku<\/strong>\u00a0a\u00a0br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed<\/strong>,\u00a0c\u00e9vn\u00ed gymnastiku<\/strong>\u00a0jako prevenci trombembolick\u00e9 nemoci a\u00a0aktivaci p\u00e1nevn\u00edho dna<\/strong>.<\/p>\n<\/li>\n

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    Dal\u0161\u00ed dny<\/strong>\u00a0pokra\u010dujeme v p\u0159edchoz\u00edm cvi\u010den\u00ed s v\u011bt\u0161\u00ed intenzitou a lehce\u00a0posilujeme hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m<\/strong>\u00a0(br\u00e1nice, hlubok\u00e9 b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly a svaly p\u00e1nevn\u00edho dna). S opakov\u00e1n\u00edm a zvy\u0161uj\u00edc\u00ed se intenzitou cvi\u010den\u00ed doch\u00e1z\u00ed k \u00faprav\u011b dr\u017een\u00ed t\u011bla.<\/p>\n<\/li>\n<\/ul>\n

    C\u00edsa\u0159sk\u00fd \u0159ez<\/h3>\n
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      Po c\u00edsa\u0159sk\u00e9m \u0159ezu je c\u00edlem co nejrychlej\u0161\u00ed obnova kondice pacientky a prevence sekund\u00e1rn\u00edch zm\u011bn.<\/p>\n<\/li>\n

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      Prvn\u00ed den<\/strong>\u00a0po operaci by m\u011blo cvi\u010den\u00ed trvat alespo\u0148 15 minut. Prov\u00e1d\u00edme\u00a0dynamickou dechovou gymnastiku<\/strong>\u00a0se souhybem horn\u00edch kon\u010detin (nap\u0159. na z\u00e1dech, s n\u00e1dechem vzpa\u017eit, s v\u00fddechem p\u0159ipa\u017eit). Nacvi\u010dujeme\u00a0ot\u00e1\u010den\u00ed na l\u016f\u017eku<\/strong>\u00a0a\u00a0vst\u00e1v\u00e1n\u00ed do stoje<\/strong>.<\/p>\n<\/li>\n

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      Druh\u00fd den<\/strong>\u00a0prov\u00e1d\u00edme cviky pro\u00a0aktivaci sval\u016f p\u00e1nevn\u00edho dna<\/strong>, cviky na\u00a0zlep\u0161en\u00ed prokrven\u00ed v oblasti p\u00e1nve<\/strong>\u00a0a\u00a0pohyby ky\u010deln\u00edch kloub\u016f<\/strong>\u00a0v\u011bt\u0161\u00edho rozsahu.<\/p>\n<\/li>\n

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      T\u0159et\u00ed den<\/strong>\u00a0po operaci opakujeme cvi\u010den\u00ed a polohujeme pacientku na b\u0159i\u0161e pro prota\u017een\u00ed b\u0159i\u0161n\u00edch sval\u016f a jizvy.<\/p>\n<\/li>\n

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      Po vyta\u017een\u00ed steh\u016f p\u0159id\u00e1v\u00e1me\u00a0p\u00e9\u010di o jizvu<\/strong><\/a>; prov\u00e1d\u00ed se jej\u00ed\u00a0hloubkov\u00e1 mas\u00e1\u017e<\/strong>\u00a0jako prevence vzniku sr\u016fst\u016f v b\u0159i\u0161n\u00ed dutin\u011b.
      \nZdroj: https:\/\/www.fyzioklinika.cz\/clanky-o-zdravi\/cviceni-po-porodu<\/span><\/p>\n<\/li>\n<\/ul>\n

      Zdroj a v\u00edce informac\u00ed najdete zde: www.fyzioklinika.cz<\/a><\/span><\/p>\n

      Na YOUTUBE najdete tak\u00e9 spoustu cvi\u010den\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee. Nenu\u0165te se do ni\u010deho. V\u0161e m\u00e1 sv\u016fj \u010das. P\u0158EJEM POHODOV\u00dd POROD A \u0160ESTINED\u011aL\u00cd \u2665<\/p>\n