{"id":2124,"date":"2022-10-11T12:11:40","date_gmt":"2022-10-11T10:11:40","guid":{"rendered":"https:\/\/learningtoys.cz\/blog\/?p=2124"},"modified":"2022-10-12T12:58:36","modified_gmt":"2022-10-12T10:58:36","slug":"jake-vitaminy-maji-deti-uzivat","status":"publish","type":"post","link":"https:\/\/learningtoys.cz\/blog\/jake-vitaminy-maji-deti-uzivat\/","title":{"rendered":"Jak\u00e9 vitam\u00edny maj\u00ed d\u011bti u\u017e\u00edvat?"},"content":{"rendered":"

Jak\u00e9 jsou nejpot\u0159ebn\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ly pro d\u011bti? D\u011bti, obzvl\u00e1\u0161t\u011b v podzimn\u00edm a zimn\u00edm obdob\u00ed, jsou n\u00e1chyln\u011bj\u0161\u00ed k nachlazen\u00ed. Nehled\u011b na rychl\u00e9 \u0161\u00ed\u0159en\u00ed ve \u0161koln\u00edm\/\u0161kolkov\u00e9m kolektivu.<\/h1>\n

Je tedy pot\u0159eba nejen pod\u00e1vat pestrou a zdravou stravu plnou vitamin\u016f, ale dod\u00e1vat je i um\u011ble dopl\u0148ky stravy. D\u011btsk\u00fd imunitn\u00ed syst\u00e9m je\u0161t\u011b nen\u00ed tak siln\u00fd a proto jsou vitam\u00edny ve form\u011b sirup\u016f nebo bonbon\u016f velk\u00fdmi pomocn\u00edky!<\/p>\n

Jak\u00e9 vitam\u00edny tedy d\u011bti pot\u0159ebuj\u00ed nejv\u00edce?<\/h2>\n

VITAM\u00cdN B PRO D\u011aTI
\nB\u00e9\u010dko p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 funkci mozku. Konkr\u00e9tn\u011b B1, B12, B6 a B4 ovliv\u0148uj\u00ed nervovou soustavu.
\n<\/span>Zdroje vitam\u00ednu B v potravin\u00e1ch:<\/strong> listov\u00e1 zelenina, ml\u00e9ko, vejde, obilovny, hov\u011bz\u00ed maso.
\nDenn\u011b maj\u00ed d\u011bti doporu\u010denou denn\u00ed d\u00e1vku vitam\u00ednu B 1 a\u017e 2 mg.<\/span><\/h3>\n

VITAM\u00cdN C PRO D\u011aTI
\nC\u00e9\u010dko podporuje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, sni\u017euje pocit \u00fanavy a vy\u010derp\u00e1n\u00ed. P\u0159isp\u00edv\u00e1 takt\u00e9\u017e k tvorb\u011b kolagenu. P\u0159i nedostate\u010dn\u00e9m mno\u017estv\u00ed vitam\u00ednu C v t\u011ble, je pro d\u011bti t\u011b\u017e\u0161\u00ed ubr\u00e1nit se r\u016fzn\u00fdm infekc\u00edm a z\u00e1n\u011bt\u016fm v t\u011ble – nepodce\u0148ujte jeho p\u0159\u00edsun p\u0159edev\u0161\u00edm na podzim a v zim\u011b. Doporu\u010deno i dosp\u011bl\u00e1k\u016fm!
\nZdroje vitam\u00ednu C v potravin\u00e1ch:<\/strong> jahody, citron, \u010desnek, pet\u017eel, rakytn\u00edk, \u0161\u00edpky, \u010dern\u00fd ryb\u00edz
\nDoporu\u010den\u00e1 denn\u00ed d\u00e1vka: kojenci 50 mg, batolata 60 mg, p\u0159ed\u0161kol\u00e1ci 70 mg, dosp\u011bl\u00ed 80 – 100 mg<\/span><\/h3>\n

VITAM\u00cdN D PRO D\u011aTI
\nD\u00e9\u010dko je d\u016fle\u017eit\u00e9 pro celkov\u00fd spr\u00e1vn\u00fd r\u016fst a v\u00fdvoj. Star\u00e1 se o spr\u00e1vn\u00e9 fungov\u00e1n\u00ed sval\u016f a tvorbu kost\u00ed.
\nNejlep\u0161\u00ed zdroj vit\u00e1m\u00ednu D:<\/strong> UV z\u00e1\u0159en\u00ed, tedy slunce! A\u017e 80 % pot\u0159ebn\u00e9 denn\u00ed d\u00e1vky dok\u00e1\u017eeme z\u00edskat pr\u00e1v\u011b z n\u011bj. D\u011btem dokon\u010de pro na\u010derp\u00e1n\u00ed vitam\u00ednu D sta\u010d\u00ed 30 minut denn\u011b na slun\u00ed\u010dku!
\n<\/span>Zdroje vitam\u00ednu D v potravin\u00e1ch:<\/strong> ml\u00e9ko plnotu\u010dn\u00e9, \u017eloutky, hov\u011bz\u00ed, vep\u0159ov\u00e9 s\u00e1dlo, tu\u010dn\u00e9 ryby – markela, pstruh, losos, tu\u0148\u00e1k.
\n<\/span>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka: d\u011bti 0,01 mg, dosp\u011bl\u00ed a\u017e 0,10 mg<\/span><\/h3>\n

\u00favodn\u00ed foto \u00a0by amjd rdwan<\/a>\u00a0on\u00a0Unsplash<\/a><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Jak\u00e9 jsou nejpot\u0159ebn\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ly pro d\u011bti? D\u011bti, obzvl\u00e1\u0161t\u011b v podzimn\u00edm a zimn\u00edm obdob\u00ed, jsou n\u00e1chyln\u011bj\u0161\u00ed k nachlazen\u00ed. Nehled\u011b na rychl\u00e9 \u0161\u00ed\u0159en\u00ed ve \u0161koln\u00edm\/\u0161kolkov\u00e9m kolektivu. Je tedy pot\u0159eba nejen pod\u00e1vat pestrou a zdravou stravu plnou vitamin\u016f, ale dod\u00e1vat je i um\u011ble dopl\u0148ky stravy. D\u011btsk\u00fd imunitn\u00ed syst\u00e9m je\u0161t\u011b nen\u00ed tak siln\u00fd a proto jsou vitam\u00edny […]<\/p>\n","protected":false},"author":4,"featured_media":2125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,22],"tags":[],"yoast_head":"\nJak\u00e9 vitam\u00edny maj\u00ed d\u011bti u\u017e\u00edvat?<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 jsou nejpot\u0159ebn\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ly pro d\u011bti? 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