{"id":289,"date":"2020-05-13T16:38:14","date_gmt":"2020-05-13T14:38:14","guid":{"rendered":"http:\/\/marweb.cz\/learningtoysblog\/?p=289"},"modified":"2020-05-13T16:39:18","modified_gmt":"2020-05-13T14:39:18","slug":"odbornici-radi-tehotenska-masaz","status":"publish","type":"post","link":"https:\/\/learningtoys.cz\/blog\/odbornici-radi-tehotenska-masaz\/","title":{"rendered":"Odborn\u00edci rad\u00ed: T\u011bhotensk\u00e1 mas\u00e1\u017e"},"content":{"rendered":"<h3>Zeptali jsme se odborn\u00edk\u016f na ot\u00e1zky, kter\u00e9 pokl\u00e1daj\u00ed starostliv\u00ed rodi\u010de nejv\u00edce. Jak\u00e9 jsou relaxa\u010dn\u00ed techniky, kter\u00e9 jsou ur\u010den\u00e9 pro t\u011bhotn\u00e9 \u017eeny? Odpov\u00edd\u00e1 Kl\u00e1ra Cimburov\u00e1 lektorka Studia pro \u017eeny, mas\u00e9rka<\/h3>\n<p>Ka\u017ed\u00e1 \u017eena proch\u00e1z\u00ed v dob\u011b t\u011bhotenstv\u00ed zm\u011bnami v p\u00e1nevn\u00ed oblasti, zejm\u00e9na pak v \u010d\u00e1sti beder a ky\u010dl\u00ed, co\u017e vede ke zm\u011bn\u011b centra t\u011b\u017ei\u0161t\u011b. Na z\u00e1klad\u011b toho se m\u011bn\u00ed postaven\u00ed t\u011bla a vznik\u00e1 tlak mezi obratli. To m\u00e1 za n\u00e1sledek nejen nep\u0159\u00edjemn\u00e9 pocity, ale \u010dasto t\u00e9\u017e bolesti v k\u0159\u00ed\u017eovo-bedern\u00ed oblasti zad. T\u011bhotensk\u00e9 mas\u00e1\u017ee napom\u00e1haj\u00ed k odstran\u011bn\u00ed psychick\u00e9 nerovnov\u00e1hy, stresu, zm\u00edr\u0148uj\u00ed projevy k\u0159e\u010dov\u00fdch \u017eil, sni\u017euj\u00ed otoky a krevn\u00ed tlak. Pravidelnou mas\u00e1\u017e\u00ed m\u016f\u017eeme odstranit bolesti, \u00fanavu a podpo\u0159it lymfatick\u00fd syst\u00e9m. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nen\u00ed vhodn\u00e9 nechat se v t\u011bhotenstv\u00ed mas\u00edrovat b\u011b\u017en\u00fdm zp\u016fsobem. Zvy\u0161uje se tak riziko potratu nebo p\u0159ed\u010dasn\u00e9ho porodu.<\/p>\n<h2><strong>Pro koho je mas\u00e1\u017e vhodn\u00e1?<\/strong><\/h2>\n<p>T\u011bhotensk\u00e1 mas\u00e1\u017e se doporu\u010duje v\u0161em mamink\u00e1m, kter\u00e9 nemaj\u00ed v\u00a0pr\u016fb\u011bhu t\u011bhotenstv\u00ed \u017e\u00e1dn\u00e9 komplikace. V\u00a0p\u0159\u00edpad\u011b obt\u00ed\u017e\u00ed je v\u017edy lep\u0161\u00ed se poradit se sv\u00fdm l\u00e9ka\u0159em, ale pro v\u011bt\u0161inu nast\u00e1vaj\u00edc\u00edch maminek je mas\u00e1\u017e v\u00a0t\u011bhotenstv\u00ed zcela bezpe\u010dn\u00e1.<\/p>\n<h2><strong>Kdy mas\u00edrovat nelze<\/strong><\/h2>\n<p>A\u010dkoli n\u00e1zory na mas\u00e1\u017e v\u00a0prvn\u00edm trimestru se r\u016fzn\u00ed v\u00a0na\u0161em studiu b\u011bhem prvn\u00edho trimestru klientky nemas\u00edrujeme. V tomto obdob\u00ed hroz\u00ed nejv\u011bt\u0161\u00ed riziko spont\u00e1nn\u00edho potratu. Po t\u00e9to dob\u011b je\u00a0vaj\u00ed\u010dko ji\u017e pevn\u011b zahn\u00edzd\u011bn\u00e9 a miz\u00ed t\u00e9\u017e po\u010d\u00e1te\u010dn\u00ed nevolnosti.<\/p>\n<p>Mezi dal\u0161\u00ed rizikov\u00e9 faktory pat\u0159\u00ed nachlazen\u00ed, nevolnost, z\u00e1n\u011btliv\u00e9 procesy, bolesti v\u00a0podb\u0159i\u0161ku, ko\u017en\u00ed probl\u00e9my, onkologick\u00e9 onemocn\u011bn\u00ed nebo jak\u00e1koliv jin\u00e1 akutn\u00ed onemocn\u011bn\u00ed. V\u00a0p\u0159\u00edpad\u011b, \u017ee maminka m\u00e1 diabetes (cukrovku), je na zv\u00e1\u017een\u00ed jej\u00edho o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159e, zda se d\u00e1 prov\u00e9st mas\u00e1\u017e alespo\u0148 \u010d\u00e1ste\u010dn\u00e1.<\/p>\n<h2><strong>Jak mas\u00e1\u017e prob\u00edh\u00e1<\/strong><\/h2>\n<p>P\u0159i mas\u00e1\u017ei se pou\u017e\u00edvaj\u00ed oleje nejl\u00e9pe lisovan\u00e9 za studena. Klientka si m\u016f\u017ee vybrat olej se speci\u00e1ln\u00edmi\u00a0esenci\u00e1ln\u00edmi p\u0159\u00edsadami, vhodn\u00fd pr\u00e1v\u011b pro t\u011bhotenskou mas\u00e1\u017e. Obecn\u011b plat\u00ed, \u017ee bychom se m\u011bli vyvarovat bylin, kter\u00e9 maj\u00ed siln\u011bj\u0161\u00ed \u00fa\u010dinek na prokrven\u00ed tk\u00e1n\u00ed nebo srde\u010dn\u00ed \u010dinnost. Mas\u00e1\u017e se prov\u00e1d\u00ed ve speci\u00e1ln\u00edm k\u0159esle, p\u0159\u00edpadn\u011b na l\u016f\u017eku a je zam\u011b\u0159ena na oblast ramen, kr\u010dn\u00ed p\u00e1te\u0159e, trap\u00e9z, lopatek, doln\u00edch zad, plosek nohou a rukou.<\/p>\n<p>Jak u\u017e bylo \u0159e\u010deno, od t\u00e9 klasick\u00e9 se t\u011bhotensk\u00e1 mas\u00e1\u017e li\u0161\u00ed svoj\u00ed intenzitou a vybran\u00fdmi hmaty, prov\u00e1d\u011bn\u00fdmi zpravidla celou dlan\u00ed. Klientka se p\u0159itom c\u00edt\u00ed uvoln\u011bn\u011b, spokojen\u011b a b\u011bhem cel\u00e9 doby m\u016f\u017ee relaxovat nebo posp\u00e1vat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeptali jsme se odborn\u00edk\u016f na ot\u00e1zky, kter\u00e9 pokl\u00e1daj\u00ed starostliv\u00ed rodi\u010de nejv\u00edce. Jak\u00e9 jsou relaxa\u010dn\u00ed techniky, kter\u00e9 jsou ur\u010den\u00e9 pro t\u011bhotn\u00e9 \u017eeny? Odpov\u00edd\u00e1 Kl\u00e1ra Cimburov\u00e1 lektorka Studia pro \u017eeny, mas\u00e9rka Ka\u017ed\u00e1 \u017eena proch\u00e1z\u00ed v dob\u011b t\u011bhotenstv\u00ed zm\u011bnami v p\u00e1nevn\u00ed oblasti, zejm\u00e9na pak v \u010d\u00e1sti beder a ky\u010dl\u00ed, co\u017e vede ke zm\u011bn\u011b centra t\u011b\u017ei\u0161t\u011b. Na z\u00e1klad\u011b toho [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,6],"tags":[49,50,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Odborn\u00edci rad\u00ed: T\u011bhotensk\u00e1 mas\u00e1\u017e - Learning Toys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learningtoys.cz\/blog\/odbornici-radi-tehotenska-masaz\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odborn\u00edci rad\u00ed: T\u011bhotensk\u00e1 mas\u00e1\u017e - Learning Toys\" \/>\n<meta property=\"og:description\" content=\"Zeptali jsme se odborn\u00edk\u016f na ot\u00e1zky, kter\u00e9 pokl\u00e1daj\u00ed starostliv\u00ed rodi\u010de nejv\u00edce. Jak\u00e9 jsou relaxa\u010dn\u00ed techniky, kter\u00e9 jsou ur\u010den\u00e9 pro t\u011bhotn\u00e9 \u017eeny? Odpov\u00edd\u00e1 Kl\u00e1ra Cimburov\u00e1 lektorka Studia pro \u017eeny, mas\u00e9rka Ka\u017ed\u00e1 \u017eena proch\u00e1z\u00ed v dob\u011b t\u011bhotenstv\u00ed zm\u011bnami v p\u00e1nevn\u00ed oblasti, zejm\u00e9na pak v \u010d\u00e1sti beder a ky\u010dl\u00ed, co\u017e vede ke zm\u011bn\u011b centra t\u011b\u017ei\u0161t\u011b. 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