{"id":315,"date":"2020-05-13T17:27:24","date_gmt":"2020-05-13T15:27:24","guid":{"rendered":"http:\/\/marweb.cz\/learningtoysblog\/?p=315"},"modified":"2020-05-13T17:29:05","modified_gmt":"2020-05-13T15:29:05","slug":"jak-se-dostat-po-porodu-zpet-do-formy","status":"publish","type":"post","link":"https:\/\/learningtoys.cz\/blog\/jak-se-dostat-po-porodu-zpet-do-formy\/","title":{"rendered":"Jak se dostat po porodu zp\u011bt do formy?"},"content":{"rendered":"<p><strong>Zeptali jsme se odborn\u00edk\u016f na ot\u00e1zky, kter\u00e9 pokl\u00e1daj\u00ed starostliv\u00ed rodi\u010de nejv\u00edce. Jak se dostat po porodu zp\u011bt do formy? Odpov\u00edd\u00e1 Jan Jirkal \u00a0fitness tren\u00e9r a mana\u017eer fitness centra Hit Fit Flora<\/strong><\/p>\n<h2>Ka\u017ed\u00e1 \u201e\u010derstv\u00e1 maminka\u201c tou\u017e\u00ed po porodu z\u00edskat co nejrychleji zp\u011bt svou postavu a kondici. A to nejen kv\u016fli kilogram\u016fm nav\u00edc, ale i proto, aby sv\u00e9 t\u011blo zpevnila, pos\u00edlila a zabr\u00e1nila probl\u00e9m\u016fm spojen\u00fdm s nespr\u00e1vn\u00fdm dr\u017een\u00edm t\u011bla.<\/h2>\n<h2><strong>Kdy za\u010d\u00edt cvi\u010dit po porodu? <\/strong><\/h2>\n<p>D\u016fle\u017eit\u00e9 je si \u0159\u00edci, \u017ee neexistuje \u017e\u00e1dn\u00fd p\u0159esn\u00fd term\u00edn, kdy za\u010d\u00edt po porodu cvi\u010dit, nicm\u00e9n\u011b u\u017e prvn\u00ed den m\u016f\u017ee maminka prov\u00e1d\u011bt cviky proti krevn\u00edm sra\u017eenin\u00e1m v doln\u00edch kon\u010detin\u00e1ch. M\u016f\u017ee prop\u00ednat \u0161pi\u010dky, krou\u017eit kotn\u00edky, kr\u010dit nohy v kolenou. Posilov\u00e1n\u00ed sval\u016f p\u00e1nevn\u00edho dna je ide\u00e1ln\u00ed, aby do\u0161lo ke spr\u00e1vn\u00e9mu zavinut\u00ed d\u011blohy, ale a\u017e tak od 2. nebo 3. dne. Po c\u00edsa\u0159sk\u00e9m \u0159ezu je lep\u0161\u00ed individu\u00e1ln\u00ed p\u0159\u00edstup a konzultace s\u00a0l\u00e9ka\u0159em nebo fyzioterapeutem. Nam\u00e1hav\u011bj\u0161\u00ed cvi\u010den\u00ed je vhodn\u00e9 p\u0159esunout a\u017e na dobu po \u0161estined\u011bl\u00ed<strong>. <\/strong><\/p>\n<h2><strong>Jak\u00fd pohyb \u010di sport je po porodu vhodn\u00fd?<\/strong><\/h2>\n<p>Nemus\u00edm asi \u0159\u00edkat, \u017ee ka\u017ed\u00e1 \u017eena i porod se li\u0161\u00ed. \u017deny jsou mnohem vn\u00edmav\u011bj\u0161\u00ed a dok\u00e1\u017eou samy dob\u0159e \u010d\u00edst ve sv\u00fdch pocitech, co jejich t\u011blo pot\u0159ebuje. Za velmi d\u016fle\u017eit\u00e9 pova\u017euji d\u00fdch\u00e1n\u00ed. Spr\u00e1vnou technikou br\u00e1ni\u010dn\u00edho d\u00fdch\u00e1n\u00ed ovliv\u0148ujeme polohu p\u00e1nve, posilujme p\u00e1nevn\u00ed dno a hlubok\u00e9 svalstvo b\u0159i\u0161n\u00ed. Postupn\u011b m\u016f\u017eeme p\u0159id\u00e1vat lehk\u00e9 posilovac\u00ed a protahovac\u00ed cviky s\u00a0vyu\u017eit\u00edm v\u00e1hy vlastn\u00edho t\u011bla. \u00a0Ch\u016fze, jedna z nejp\u0159irozen\u011bj\u0161\u00edch pohybov\u00fdch aktivit je tak\u00e9 velmi prosp\u011b\u0161n\u00e1. \u00a0Na za\u010d\u00e1tek bych volil n\u00edzkou intenzitu cvi\u010den\u00ed. Pozor na dynamick\u00e9, prudk\u00e9 pohyby, kter\u00e9 v\u00e1m mohou u\u0161kodit. Vyhnout by se m\u011bly maminky i v\u0161em n\u00e1ro\u010dn\u011bj\u0161\u00edm fyzick\u00fdm aktivit\u00e1m, kter\u00e9 mohou zp\u016fsobit, \u017ee miminko bude odm\u00edtat ml\u00e9ko, proto\u017ee se do n\u011bj uvoln\u00ed kyselina ml\u00e9\u010dn\u00e1, kter\u00e1 p\u0159i cvi\u010den\u00ed vznik\u00e1 ve svalech.<\/p>\n<h2><strong>Jak to ud\u011blat, aby \u0161la t\u011bhotensk\u00e1 kila dol\u016f a netrp\u011bla maminka ani d\u00edt\u011b?<\/strong><\/h2>\n<p>Rozhodn\u011b nedoporu\u010duji, sna\u017eit se hubnout v prvn\u00edch m\u011bs\u00edc\u00edch po porodu. Maminky by b\u011bhem kojen\u00ed ur\u010dit\u011b nem\u011bly dr\u017eet dietu, ale sp\u00ed\u0161e se zam\u011b\u0159it na \u00fapravu j\u00eddeln\u00ed\u010dku a zv\u00fd\u0161en\u00ed fyzick\u00e9 aktivity. Pozor, p\u0159i v\u00fdrazn\u011bj\u0161\u00edm hubnut\u00ed se mohou uvol\u0148ovat toxick\u00e9 l\u00e1tky z tukov\u00e9 tk\u00e1n\u011b, kter\u00e9 se p\u0159es mate\u0159sk\u00e9 ml\u00e9ko dostanou do d\u011btsk\u00e9ho organismu co\u017e m\u016f\u017ee v\u00e9st a\u017e ke zdravotn\u00edm probl\u00e9m\u016fm d\u011bt\u00ed.<\/p>\n<h2><strong>Je lep\u0161\u00ed cvi\u010dit doma nebo za\u010d\u00edt chodit do fitness centra?<\/strong><\/h2>\n<p>J\u00e1 osobn\u011b doporu\u010duji za\u010d\u00edt cvi\u010dit doma. N\u011bkdy m\u016f\u017ee b\u00fdt doj\u00ed\u017ed\u011bn\u00ed \u010di doch\u00e1zka do\u00a0fitness centra pro \u010derstvou maminku n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e dom\u00e1c\u00ed cvi\u010den\u00ed. Za velmi dobrou formu cvi\u010den\u00ed pro \u017eeny po porodu pova\u017euji skupinov\u00e1 cvi\u010den\u00ed maminek s\u00a0d\u011btmi. Pokud ve va\u0161em okol\u00ed tato cvi\u010den\u00ed nejsou, zkuste se domluvit s\u00a0maminkami, kter\u00e9 potk\u00e1v\u00e1te ve sv\u00e9m okol\u00ed, na spole\u010dn\u00e9 proch\u00e1zce s\u00a0ko\u010d\u00e1rky, p\u0159i kter\u00e9 si zacvi\u010d\u00edte t\u0159eba v\u00a0parku. Pokud si maminky samy na cvi\u010den\u00ed netroufaj\u00ed, je lep\u0161\u00ed sv\u011b\u0159it se do rukou \u0161kolen\u00e9ho lektora, kter\u00fd v\u00e1m sestav\u00ed cvi\u010debn\u00ed pl\u00e1n na m\u00edru. Zlat\u00e1 st\u0159edn\u00ed cesta je kombinace<strong> posilovny pod veden\u00edm zku\u0161en\u00e9ho tren\u00e9ra<\/strong>, a<strong> pou\u010den\u00e9ho cvi\u010den\u00ed <\/strong>doma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeptali jsme se odborn\u00edk\u016f na ot\u00e1zky, kter\u00e9 pokl\u00e1daj\u00ed starostliv\u00ed rodi\u010de nejv\u00edce. Jak se dostat po porodu zp\u011bt do formy? Odpov\u00edd\u00e1 Jan Jirkal \u00a0fitness tren\u00e9r a mana\u017eer fitness centra Hit Fit Flora Ka\u017ed\u00e1 \u201e\u010derstv\u00e1 maminka\u201c tou\u017e\u00ed po porodu z\u00edskat co nejrychleji zp\u011bt svou postavu a kondici. A to nejen kv\u016fli kilogram\u016fm nav\u00edc, ale i proto, aby [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,6],"tags":[57,60,56,59,58],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak se dostat po porodu zp\u011bt do formy? - Learning Toys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learningtoys.cz\/blog\/jak-se-dostat-po-porodu-zpet-do-formy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se dostat po porodu zp\u011bt do formy? - Learning Toys\" \/>\n<meta property=\"og:description\" content=\"Zeptali jsme se odborn\u00edk\u016f na ot\u00e1zky, kter\u00e9 pokl\u00e1daj\u00ed starostliv\u00ed rodi\u010de nejv\u00edce. Jak se dostat po porodu zp\u011bt do formy? Odpov\u00edd\u00e1 Jan Jirkal \u00a0fitness tren\u00e9r a mana\u017eer fitness centra Hit Fit Flora Ka\u017ed\u00e1 \u201e\u010derstv\u00e1 maminka\u201c tou\u017e\u00ed po porodu z\u00edskat co nejrychleji zp\u011bt svou postavu a kondici. 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Jak se dostat po porodu zp\u011bt do formy? Odpov\u00edd\u00e1 Jan Jirkal \u00a0fitness tren\u00e9r a mana\u017eer fitness centra Hit Fit Flora Ka\u017ed\u00e1 \u201e\u010derstv\u00e1 maminka\u201c tou\u017e\u00ed po porodu z\u00edskat co nejrychleji zp\u011bt svou postavu a kondici. 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