{"id":653,"date":"2020-08-15T13:01:24","date_gmt":"2020-08-15T11:01:24","guid":{"rendered":"https:\/\/learningtoys.cz\/blog\/?p=653"},"modified":"2020-08-15T14:46:45","modified_gmt":"2020-08-15T12:46:45","slug":"jak-deti-naucit-pit-obycejnou-vodu-a-tipy-i-pro-nas-dospele","status":"publish","type":"post","link":"https:\/\/learningtoys.cz\/blog\/jak-deti-naucit-pit-obycejnou-vodu-a-tipy-i-pro-nas-dospele\/","title":{"rendered":"Jak d\u011bti nau\u010dit p\u00edt oby\u010dejnou vodu? A tipy i pro n\u00e1s, dosp\u011bl\u00e9\u2026"},"content":{"rendered":"

Zn\u00e1me to i my dosp\u011bl\u00ed, n\u011bkte\u0159\u00ed prost\u011b oby\u010dejnou vodu nevypij\u00ed. V\u011bt\u0161inou proto, \u017ee jim prost\u011b nechutn\u00e1 a d\u016fvodem je pravd\u011bpodobn\u011b to, \u017ee jsme si zvykli na sladkou ochucenou chu\u0165. To sam\u00e9 maj\u00ed d\u011bti. Proto se nedoporu\u010duje p\u0159id\u00e1vat \u0161\u0165\u00e1vu a d\u00e1vat jin\u00e1 sladk\u00e1 pit\u00ed a za\u010d\u00edt s\u00a0nimi a\u017e co nejpozd\u011bji je mo\u017en\u00e9 a ide\u00e1ln\u011b v\u016fbec.<\/strong><\/span><\/h3>\n

Voda je n\u011bco, co je pro n\u00e1s d\u016fle\u017eit\u00e9, to asi net\u0159eba \u0159\u00edkat! Prvn\u00edm d\u016fle\u017eit\u00fdm bodem, jak nau\u010dit p\u00edt vodu i na\u0161e d\u011bti je, j\u00edt jim p\u0159\u00edkladem. U j\u00eddla i b\u011bhem dne pijte vodu ze sklenice. D\u011bti nas\u00e1vaj\u00ed informace a r\u00e1dy se \u201eopi\u010d\u00ed\u201c. \u017de ani vy oby\u010dejnou vodu nemus\u00edte? M\u016f\u017eete si ji jednodu\u0161e ochutit, u d\u011bt\u00ed za\u010d\u00ednejte pozvolna, a\u0165 si na chu\u0165 \u010dist\u00e9 vody zvyknou.<\/span><\/p>\n

Kojenci<\/strong><\/span><\/h2>\n

Nebojte, \u017ee va\u0161e d\u00edt\u011b m\u00e1lo pije, pokud je teprve kojenec, dost\u00e1v\u00e1 dostatek tekutin z\u00a0va\u0161eho mate\u0159sk\u00e9ho ml\u00e9ka anebo z\u00a0um\u011bl\u00e9 v\u00fd\u017eivy a nen\u00ed t\u0159eba dal\u0161\u00ed tekutiny dopl\u0148ovat. A pokud ano, nap\u0159\u00edklad v\u00a0tepl\u00fdch m\u011bs\u00edc\u00edch, tak jedin\u011b vodu v\u00a0obl\u00edben\u00e9 l\u00e1hvi, z\u00a0kter\u00e9 pije i ml\u00ed\u010dko. V\u00a0p\u0159\u00edpad\u011b kojen\u00ed je va\u0161e prso v\u0161ude a v\u017edy k\u00a0dispozici.<\/span><\/p>\n

Batolata<\/strong><\/span><\/h2>\n

Zde u\u017e je d\u00edt\u011b i na n\u011bjak\u00e9 pevn\u011bj\u0161\u00ed strav\u011b \u010di u\u017e nekoj\u00edte a je t\u0159eba pitn\u00fd re\u017eim hl\u00eddat. Batole by m\u011blo p\u0159ijmout alespo\u0148 1 \u2013 1, 5 litr\u016f vody denn\u011b. Po\u010d\u00edt\u00e1 se ale i ve strav\u011b, nap\u0159\u00edklad melou je hodn\u011b vodnat\u00fd. Pol\u00e9vka je tak\u00e9 skv\u011bl\u00e1 na dopln\u011bn\u00ed tekutin. Jak budeme ps\u00e1t n\u00ed\u017ee \u2013 nepod\u00e1vejte \u017e\u00e1dn\u00e1 slazen\u00e1 pit\u00ed \u2013 d\u00edt\u011b si na chu\u0165 velmi snadno zvykne a pot\u00e9 bude oby\u010dejnou vodu odm\u00edtat a pozor tak\u00e9 na ka\u017een\u00ed zoubk\u016f kv\u016fli cukru v\u00a0t\u011bchto pit\u00edch obsa\u017een\u00fdch.<\/span><\/p>\n

D\u011aTSK\u00c1 PIT\u00cd\u010cKA NE!<\/strong><\/span><\/h2>\n

Na v\u00fdlet, do auta. Je to snadn\u00e9 s\u00e1hnout po hezk\u00e9 lahvi\u010dce nebo krabi\u010dce s\u00a0pit\u00edm. Pozor ale, jsou pln\u00e9 cukru! Rad\u011bji si kupte p\u011bknou l\u00e1hev, kterou m\u016f\u017eete dopl\u0148ovat st\u00e1le dokola a m\u011bnit chut\u011b. Naplnit ji m\u016f\u017eete oby\u010dejnou vodou nebo lehce dochutit \u0161\u0165\u00e1vou \u2013 vyb\u00edrejte ty bez p\u0159idan\u00fdch cukr\u016f \u2013 anebo si je dochu\u0165te p\u0159irozen\u00fdmi cukry \u2013 ovocem!<\/span><\/p>\n

TIPY JAK NA TO<\/strong><\/span><\/h2>\n