{"id":974,"date":"2020-11-15T22:42:10","date_gmt":"2020-11-15T21:42:10","guid":{"rendered":"https:\/\/learningtoys.cz\/blog\/?p=974"},"modified":"2020-12-02T23:06:11","modified_gmt":"2020-12-02T22:06:11","slug":"polevka-je-grunt-recepty-na-jednoduche-polevky-nejen-pro-deti","status":"publish","type":"post","link":"https:\/\/learningtoys.cz\/blog\/polevka-je-grunt-recepty-na-jednoduche-polevky-nejen-pro-deti\/","title":{"rendered":"Pol\u00e9vka je grunt! Recepty na jednoduch\u00e9 pol\u00e9vky nejen pro d\u011bti."},"content":{"rendered":"

Zah\u0159eje, nasyt\u00ed a je zdrav\u00e1. To je pol\u00e9vka. P\u0159in\u00e1\u0161\u00edme recepty, na kter\u00fdch si pochutnaj\u00ed nejen d\u011bti, ale i dosp\u011bl\u00ed.<\/strong><\/p>\n

Pol\u00e9vka z pe\u010den\u00fdch paprik a mrkve<\/strong><\/h2>\n

V\u011bd\u011bli jste, \u017ee pe\u010den\u00edm z\u00edskaj\u00ed papriky a mrkve jinou – lep\u0161\u00ed – chu\u0165? Nebojte se, recept nen\u00ed n\u00e1ro\u010dn\u00fd!<\/p>\n

Suroviny:<\/strong><\/p>\n

    \n
  • 500 g mrkve<\/li>\n
  • 3 \u010derven\u00e9 papriky<\/li>\n
  • 1 cibule<\/li>\n
  • olivov\u00fd olej, s\u016fl pep\u0159<\/li>\n
  • 1 l zeleninov\u00fd v\u00fdvar<\/li>\n
  • bylinky dle chuti – bazalka, petr\u017eel, koriandr, oregano<\/li>\n<\/ul>\n

    Postup:<\/strong><\/p>\n

    Rozeh\u0159ejte si troubu na 220 stup\u0148\u016f a pe\u010dte papriky a cibuli rozkrojen\u00e9 nap\u016fl. Mrkev nakr\u00e1jejte na \u0161pal\u00ed\u010dky. V\u0161e pokapejte olivov\u00fdm olejem a pe\u010dte 30 – 35 minut. Po upe\u010den\u00ed sundejte z paprik slupku a odstra\u0148te jad\u0159inec i stopku (odstranit vnit\u0159ek m\u016f\u017eete i p\u0159ed pe\u010den\u00edm – slupku a\u017e po pe\u010den\u00ed). Mrkev, cibuli a papriky dejte do hrnce a zalijte v\u00fdvarem tak, aby zelenina byla pono\u0159en\u00e1. Osolte, opep\u0159ete a p\u0159idejte bylinky dle chut\u00ed. Va\u0159te 10-15 minut. Pot\u00e9 rozmixujte na hladk\u00fd kr\u00e9m a p\u0159\u00edpadn\u011b do\u0159e\u010fte v\u00fdvarem.<\/p>\n

    Kv\u011bt\u00e1kov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka<\/strong><\/h2>\n

    Suroviny:<\/strong><\/p>\n

      \n
    • 1 kv\u011bt\u00e1k st\u0159edn\u00ed velikosti<\/li>\n
    • zeleninov\u00fd v\u00fdvar<\/li>\n
    • 50 ml smetany a kousek m\u00e1sla na zjemn\u011bn\u00ed<\/li>\n
    • s\u016fl, b\u00edl\u00fd pep\u0159, mu\u0161k\u00e1tov\u00fd kv\u011bt<\/li>\n<\/ul>\n

      Postup:<\/strong><\/p>\n

      Kv\u011bt\u00e1k rozd\u011blte na men\u0161\u00ed kous\u00ed\u010dky a propl\u00e1chn\u011bte. Vlo\u017ete do hrnce a zalejte v\u00fdvarem, aby byly v\u0161echny kous\u00ed\u010dky kv\u011bt\u00e1ku pono\u0159en\u00e9. V\u00fdvar pak dolijete a\u017e po rozmixov\u00e1n\u00ed, abyste z\u00edskali pot\u0159ebnou konzistenci. Va\u0159te kv\u011bt\u00e1k ve v\u00fdvaru do zm\u011bknut\u00ed (cca 10 – 15 minut). Pot\u00e9 rozmixujte do hladka a zjemn\u011bte smetanou a m\u00e1slem. Dochu\u0165te dle chut\u00ed.<\/p>\n

      Bat\u00e1tov\u00e1 pol\u00e9vka s cuketou<\/strong><\/h2>\n

      Suroviny:<\/strong><\/p>\n

        \n
      • 2 velk\u00e9 bat\u00e1ty<\/li>\n
      • 1 cuketa<\/li>\n
      • Zeleninov\u00fd v\u00fdvar<\/li>\n
      • olivov\u00fd olej<\/li>\n
      • S\u016fl, \u010derstv\u00fd koriandr \u010di petr\u017eelku<\/li>\n
      • na zjemn\u011bn\u00ed m\u016f\u017eete pou\u017e\u00edt kokosov\u00e9 ml\u00e9ko na z\u00e1v\u011br, ale nemus\u00edte<\/li>\n<\/ul>\n

        Postup:<\/strong><\/p>\n

        O\u0161kr\u00e1bejte bat\u00e1ty, nakr\u00e1jejte na kosti\u010dky a orestujte na oleji. Pot\u00e9 p\u0159idejte na kosti\u010dka nakr\u00e1jenou cuketu a restujte spole\u010dn\u011b. Zalijte v\u00fdvarem, tak aby bat\u00e1ty i cuketa byly pono\u0159en\u00e9. Va\u0159te 10-15 minut do zm\u011bknut\u00ed, rozmixujte a pot\u00e9 p\u0159\u00edpadn\u011b do\u0159e\u010fte v\u00fdvarem. Na zjemn\u011bn\u00ed m\u016f\u017eete pou\u017e\u00edt kokosov\u00e9 ml\u00e9ko a pot\u00e9 dochu\u0165te dle sv\u00fdch preferenc\u00ed.<\/p>\n

        DOBROU CHU\u0164<\/strong><\/h1>\n","protected":false},"excerpt":{"rendered":"

        Zah\u0159eje, nasyt\u00ed a je zdrav\u00e1. To je pol\u00e9vka. P\u0159in\u00e1\u0161\u00edme recepty, na kter\u00fdch si pochutnaj\u00ed nejen d\u011bti, ale i dosp\u011bl\u00ed. Pol\u00e9vka z pe\u010den\u00fdch paprik a mrkve V\u011bd\u011bli jste, \u017ee pe\u010den\u00edm z\u00edskaj\u00ed papriky a mrkve jinou – lep\u0161\u00ed – chu\u0165? Nebojte se, recept nen\u00ed n\u00e1ro\u010dn\u00fd! Suroviny: 500 g mrkve 3 \u010derven\u00e9 papriky 1 cibule olivov\u00fd olej, s\u016fl […]<\/p>\n","protected":false},"author":4,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,9],"tags":[384,381,385,386,383,382,378,379,380,118,219],"yoast_head":"\nPol\u00e9vka je grunt! 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